Banga Mary, or Small Sea Trout, is a slender, silvery fish commonly found in Guyana and Suriname. Its smooth body and small size make it easy to handle, while its tender flesh offers a mild, slightly sweet flavour. This fish is ideal for grilling, baking, or frying. Banga Mary is highly appreciated for its delicate texture and high-quality protein content, providing a healthy, flavorful meal.